Managing Caregiver Burnout - A free community event

Presented by Pamela Dussault, Personal Crisis Coach & Caregiver Advocate

Are you feeling overwhelmed as a caregiver? Many caregivers struggle with guilt, exhaustion, and the feeling that they’re never doing enough. But caregiving doesn’t have to mean sacrificing yourself.

In this talk, I’ll share insights from my 20+ years of experience helping caregivers move from burnout to balance. You’ll walk away with practical tools to manage stress, set boundaries, and redefine what love really means—so you can care for your loved ones without losing yourself.

What We’ll Cover:

Practical Tools for Managing Tough Emotions Like Guilt and Resentment
Shifting from a Sense of Obligation to Building Genuine, Loving Connections
Reclaiming a Sense of Peace by Tapping Into Your Inner Strength and Resilience
Who Should Attend?

Family caregivers feeling exhausted or emotionally drained.

Anyone juggling work, family, and caregiving responsibilities.

Those looking for practical ways to reduce stress and reclaim balance.

About the Speaker: Pamela Dussault

Pamela Dussault is a Personal Crisis Coach and Caregiver Advocate with over 20 years of experience guiding individuals through life’s most difficult transitions. As a crisis coach, she specializes in guiding people through transformative life events—whether they stem from caregiving, personal loss, identity shifts, or external upheavals—helping them turn crisis into an opportunity for growth, resilience, and empowerment. Drawing from her own years as a caregiver, Pamela understands the deep emotional, physical, and spiritual toll caregiving can take. She empowers caregivers to overcome burnout, release guilt, and reclaim their strength using tools like mental fitness, somatic mindfulness, and positive psychology—core elements in her broader crisis coaching practice.